PUBLIC TALKS 2018

Public talks about Mental illness 3 OCT - 10 OCT '18

PUBLIC TALKS ABOUT MENTAL ILLNESS

Education about mental health and wellness is a key focus of the Crazy for Walking initiative.  In 2017 mental health speakers visited different towns along the route to shatter myths about mental illness and to highlight the struggles faced by those with mental health challenges as well as their hope for recovery and resilience.

This year we will have even more public talks throughout South Africa.  See list of schedules below of public talks in your region.

PUBLIC TALKS SCHEDULE

Pretoria – click here to download schedule
Bloemfontein –
click here to download schedule
Cape Town –
click here to download schedule

Or contact our regional coordinators to find out about public talks in your area:

Pretoriawikus@crazyforwalking.co.za
Bloemfontein:  suzane@crazyforwalking.co.za
Cape Townmarlene@crazyforwalking.co.za or natalie@crazyforwalking.co.za

IMPROVING MENTAL WELLNESS

Over many years, positive psychology has promoted the benefits of a positive mind set for improved mental health and wellbeing. It is one of the pillars of Vista Clinic’s Happiness HELPS campaign, developed to improve positive affect in patients. The aim of the campaign is to promote mental wellness and to reduce the symptoms of depression. The Happiness HELPS concept consists of a set of practical daily actions to combat the negative emotional impact of depression and anxiety.

DR JERRIE SAYS

“Happiness HELPS .. to liven up our lives and prevent mental illness. Happiness can be created by doing. Helping others, exercising, learning something new, playing and spiritual growth are activities that create happiness”.

Dr Jerrie Bezuidenhout – Psychiatrist
& Vista Clinic Director Medical Services

Happiness HELPS

The acronym “HELPS” provides an easy-to-follow guide which can be used by everyone to promote and maintain their mental health.

HELPS stands for:

Help others e.g. do random acts of kindness for others
Exercise e.g. take the stairs instead of the lift
Learn e.g. learn to say hello in a different language
Play e.g. sign aloud along with the music
Spiritual growth e.g. read your bible, pray

For more information on Happiness HELPS visit www.happinesshelps.co.za